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Onya Wellness Collective

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Onya Wellness Collective offers non-therapy experiences designed to support wellness, self discovery, and connection. This includes coaching, psychedelic breathwork, soundbaths, meditation circles, and retreats. You are welcomed to join these experiences whether you are a therapy client or not.

A guided breathing practice that creates an expanded state of awareness, allowing you to create space for emotions, gain insight, and access your body’s natural capacity for healing. This is typically offered in a group setting, but can be requested for an individual or private group as well. 

Psychedelic breathwork

A collaborative process focused on clarifying goals, overcoming obstacles, and creating meaningful change through practical support and intentional action. This is supportive for those that want to work with me but do not live in Colorado. This is a one on one experience. 

Coaching
Sound Bath

An immersive experience using crystal sound bowls tuned to 432hz to encourage nervous system regulation and integration of deeper work like breathwork or trauma processing. This is typically offered in a group setting but can be requested for an individual or private group as well.

A space to slow down, cultivate mindfulness, and connect with yourself through guided meditation. These are often offered in group settings in public spaces like parks, but can be requested for individual or private groups. 

Meditation Circle

Intentional community-based experiences designed to help you step away from the demands of everyday life and reconnect with yourself. We will combine restorative practices like meditation and sound bath, with deeper processing experiences like journaling and breathwork. Retreats will be offered for varying lengths from 1-3 days, utilizing community and nature as deep supports. 

Retreats
People lying on the grass in a field doing breathwork
A woman with her hands over her heart and belly teaching breathwork to a group of people around her
Person with dark hair sitting on grass, writing in a journal with an orange pen, wearing a white sweater. 
Reconnect with your body and mind as you escape the noise of everyday life.
A young man laying down practicing breathwork with one hand on his chest and one hand on his belly

Psychedelic Breathwork

These classes happen one time per month and can be found on Eventbrite!

CHECK-IN

9:45am – 10:00am

CONNECTION AND THEME

110:00am - 10:20am

MEDITATION AND JOURNALING

10:20am-10:40am

BREATHWORK

10:45am-11:30am

SOUNDBATH

11:30am-11:50am

Eventbrite

Retreats will be a space where I offer a culmination of nervous system regulation tools, self reflection activities, emotional release experiences, and connection.

Retreats

Coming soon!

Wellness awaits…

Questions or interest inquiries